If you've never heard of Niksen it may sound strange, but introducing it to your routine might just change your life. A Dutch lifestyle concept that advocates the practice of doing nothing, Niksen is the secret to decluttering your mind.
Free yourself from obligation by taking time to just sit without distraction.
When you wake up, rather than reaching for your phone, allow your mind to wander. You'll be surprised the connections you'll begin to form with your surroundings - and the realisations that will come to you!
A subconscious activity, as simple as daydreaming or watching the world go by from the window, will still your mind and anchor you in the moment.
Adding natural details, tones and textures to your home will also help you find that connection with the environment from the comfort of your home.
There are similarities between niksen and mindfulness but ultimately consciousness differentiates them. Where mindfulness is a practise of actively being present in the moment, embracing niksen is to totally switch off with no purpose. For this reason,